Want to get fit and be more productive? Start with stress management
Posted On June 8, 2023
Did you know that many of the primary keys to fitness for professional athletes are the same for business leaders? No, not three-cone drills and increasing your max on the squat rack. Sleep. Hydration. And perhaps most importantly, managing stress effectively. Our guest in the latest episode of “What’s Working with Cam Marston” was Brad Davidson, a California-based fitness athletic performance trainer who works with NFL and other professional athletes as well as people from all walks of life, including CEOs. Davidson says increasing your resilience to stress is one of the most important things you can do to improve… Read More
Categories: Blog, Podcast, What's Working with Cam Marston
Want to know how iGen sees the future? Ask iGen
Posted On June 5, 2023
My guest on the latest episode of “What’s Working with Cam Marston” needs no introduction – not to me, anyway. He’s my son, Spencer Marston, and I invited him on the show to share his perspective on his generation’s views on work and leadership. It has been a tradition of mine to interview my children after they graduate from high school and prepare to head off to college. While this is great fun for me, it’s also an opportunity to find out what iGen thinks about current trends and their feelings toward the future. As Spencer heads off to the… Read More
Categories: Blog, iGen, Podcast, What's Working with Cam MarstonBrad Davidson is One of the Nation’s Top Athletic Trainers. One of his Niche Clients are Busy and Stressed Executives.
Posted On June 5, 2023
Water, walks, and sleep. Those were the three biggest points that stood out when I heard Brad Davidson speak at a recent corporate event. He’s trained athletes ranging from high school football teams to NFL left tackles. His recipe for busy executives eaten up with stress is more water, longer walks, and better sleep. It’s a foundationally different approach to exercise for people in middle age than anything I’ve heard. His book on how to do it was a best seller. Show Sponsors: Roy Lewis Construction E3 Termite & Pest Control Angelo DePaola – The Coastal Connection Realty Allison Horner… Read More
Categories: LibsynGettin’ Out of the Funk
Posted On June 2, 2023
I had a tough day the other day. Thankfully, I know a recipe that gets me out of them. —– My eighteen-year-old son is headed to Tuscaloosa next week for his Bama Bound orientation. My wife and I are going, too. I’m wondering why the parents need a college orientation so I’m tagging along. It’s about a day and a half worth of stuff. As a student, my Tulane orientation was this: “Don’t mess with the New Orleans police department during Mardi Gras,” some guy said from the stage, “or you’ll likely never be heard from again. Good luck at… Read More
Categories: Libsyn2